Strength And Conditioning

Circuit based exercises designed for the endurance and fitness required in Grappling and fighting sports. Also a great opportunity to learn how to train to increase your grappling/ fighting fitness.

Required Gear: Training Shirt, Fight Shorts and Running Shoes

MMA 4 Fitness

Safe and Fun. Real MMA exercises and combinations taught in a safe environment without the contact of MMA classes. Excellent for fitness and a good workout for all ages or sizes. You work to your level.

Required Gear: : Training shirt and shorts, hand wraps, MMA Gloves